Comparing Nutrients in 300 calories RyeVS Cooked Frozen Carrots
Weight per 300 calories
Rye
88.8g
Cooked Frozen Carrots
811g
Rye has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Rye or Cooked Frozen Carrots?
Rye VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rye vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7728.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 21.1 times more Vitamin K than Rye grain.
Both Rye and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Cooked Frozen Carrots:
300 calories of Rye have 1.7 times more Manganese and 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.4 times more Potassium, 269.5 times more Sodium and 77.8 times more Water than Rye grain.
Both Rye and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 4 times more Omega 6, 38 times more Sugars and 2 times more Fiber than Rye grain.
Both Rye and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3 and Omega 6