Comparing Nutrients in 300 calories Commercial French Salad DressingVS Tomato Puree
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Tomato Puree
790g
Commercial French Salad Dressing has 11 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Tomato Puree?
Commercial French Salad Dressing VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Tomato Puree?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Tomato Puree:
300 calories of Commercial French Salad Dressing have 3.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.5 times more Vitamin A, 7.3 times more Vitamin B1, 14 times more Vitamin B2, 69.1 times more Vitamin B3, 32.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Tomato Puree:
300 calories of Commercial French Salad Dressing have 2.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.4 times more Calcium, 158.2 times more Copper, 61.3 times more Iron, 36.2 times more Magnesium, 49 times more Manganese, 17.6 times more Phosphorus, 44.8 times more Potassium, more Selenium, 33.1 times more Zinc and 24.6 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 16.9 times more Fat, 19.1 times more Saturated Fat, 65.3 times more Omega 3 and 22.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.3 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fructose, 8.7 times more Fiber and 20.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6