Nutrient Comparison: Commercial French Salad Dressing VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Tomato Puree:
- 7 ounces of Commercial French Salad Dressing have 1.5 times more Vitamin B1, more Vitamin B12, 2.5 times more Vitamin E and 35.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Tomato Puree provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Tomato Puree:
- 7 ounces of Commercial French Salad Dressing have 1.5 times more Calcium and 23.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.4 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 3 times more Zinc and 2.2 times more Water than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 11 times more Energy, 186 times more Fat, 210.1 times more Saturated Fat, 720 times more Omega 3, 244.4 times more Omega 6, 2.1 times more Carbohydrate, 3.6 times more Sugars, 2.6 times more Fructose and 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Protein than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6