Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fat-free French Salad Dressing
227g
Boiled Spears Frozen Broccoli
1071g
Fat-free French Salad Dressing has 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Boiled Spears Frozen Broccoli?
Fat-free French Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.1 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 19.3 times more Vitamin B3, 645.9 times more Vitamin B5, more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 311.1 times more Vitamin E and 4153.3 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Boiled Spears Frozen Broccoli:
300 calories of Fat-free French Salad Dressing have 7.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.1 times more Calcium, 1.7 times more Copper, 5 times more Iron, 31.4 times more Magnesium, 63.8 times more Manganese, more Phosphorus, 10.1 times more Potassium, 4.5 times more Selenium, 14.1 times more Zinc and 6.6 times more Water than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11 times more Omega 3, 6.4 times more Fiber and 73.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.