Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Canned Carrots with Salt
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Canned Carrots with Salt
1200g
Home Recipe French Salad Dressing has 25.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Canned Carrots with Salt?
Home Recipe French Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 541.7 times more Vitamin A, 45.4 times more Vitamin B1, 37.9 times more Vitamin B2, 107.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 113.6 times more Vitamin C and 2.3 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 105.2 times more Calcium, 80.8 times more Iron, more Magnesium, 201.9 times more Phosphorus, 188.2 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium, more Zinc and 96.9 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 14.6 times more Fat, 13.9 times more Saturated Fat, 6.8 times more Omega 3 and 15.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 41.1 times more Carbohydrate, more Fiber and 161.5 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6