Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Chilled Orange Juice
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Chilled Orange Juice
612g
Commercial Italian Salad Dressing has 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Chilled Orange Juice?
Commercial Italian Salad Dressing VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Chilled Orange Juice:
300 calories of Commercial Italian Salad Dressing have 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.3 times more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9 and 411.4 times more Vitamin C than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Chilled Orange Juice:
300 calories of Commercial Italian Salad Dressing have 101.4 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Calcium, 10.8 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 10.4 times more Potassium and 6.7 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 35.9 times more Fat, 43 times more Saturated Fat, 43.4 times more Omega 3 and 82 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fructose and 8.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.