Nutrient Comparison: Commercial Italian Salad Dressing VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Commercial Italian Salad Dressing have 11 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and 84 times more Vitamin C than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Commercial Italian Salad Dressing have 2 times more Iron, 20 times more Selenium and 496.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 2.2 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Chilled Orange Juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 4.9 times more Energy, 176 times more Fat, 210.6 times more Saturated Fat, 212.7 times more Omega 3, 401.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Fructose than Chilled Orange Juice.
- Both Commercial Italian Salad Dressing and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.