Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Tomato Juice with Salt
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Tomato Juice with Salt
1765g
Commercial Italian Salad Dressing has 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Tomato Juice with Salt?
Commercial Italian Salad Dressing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Tomato Juice with Salt:
300 calories of Commercial Italian Salad Dressing have 1.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 162.4 times more Vitamin A, 70.6 times more Vitamin B1, more Vitamin B2, 72.5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin B9, 2474.1 times more Vitamin C and 2.1 times more Vitamin E than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.9 times more Calcium, 31.2 times more Copper, 21.2 times more Iron, 31.1 times more Magnesium, 31 times more Manganese, 17.9 times more Phosphorus, 36.5 times more Potassium, 3.5 times more Selenium, 3.6 times more Sodium, 22.2 times more Zinc and 21 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 5.2 times more Fat, 11 times more Saturated Fat, 21.1 times more Omega 3 and 29.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fructose, more Fiber and 29.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6