Nutrient Comparison: Commercial Italian Salad Dressing VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Commercial Italian Salad Dressing have 6.8 times more Vitamin E and 24.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B9 and 175.3 times more Vitamin C than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Tomato Juice with Salt:
- 5 ounces of Commercial Italian Salad Dressing have 4 times more Selenium and 3.9 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 14.1 times more Energy, 72.8 times more Fat, 155.2 times more Saturated Fat, 297.8 times more Omega 3, 420.1 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.