Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Reduced Calorie Italian Salad Dressing has 1.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Reduced Calorie Italian Salad Dressing
1%
87%
12%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Reduced Calorie Italian Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Reduced Calorie Italian Salad Dressing have 4.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Vitamin B1, 132.6 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 36.6 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Reduced Calorie Italian Salad Dressing have 2.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36 times more Copper, 7.2 times more Iron, 17.4 times more Magnesium, 13.6 times more Manganese, 17.2 times more Phosphorus, 17.7 times more Potassium and 12.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 3.1 times more Fat, 2.1 times more Saturated Fat, 60.8 times more Omega 3 and 29 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Carbohydrate, 14.3 times more Fiber and 10.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6