Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Tomato Juice with Salt
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Tomato Juice with Salt
1765g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Juice with Salt:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.8 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 43.3 times more Vitamin A, 47.1 times more Vitamin B1, more Vitamin B2, 253.4 times more Vitamin B3, 131.8 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Juice with Salt:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 8.3 times more Copper, 14.7 times more Iron, 20.7 times more Magnesium, 2.6 times more Phosphorus, 16.3 times more Potassium, 1.3 times more Sodium, 5.9 times more Zinc and 4.3 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 16 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.