Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Frozen Chopped Broccoli
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Frozen Chopped Broccoli
1154g
Soybean Mayonnaise no Cholesterol has 18.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Frozen Chopped Broccoli?
Soybean Mayonnaise No Cholesterol VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 35.6 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 704.5 times more Copper, 1501.6 times more Iron, more Magnesium, more Phosphorus, 393 times more Potassium, 32.4 times more Selenium, 1.3 times more Sodium, 80.9 times more Zinc and 49 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 8.9 times more Fat, 9.2 times more Saturated Fat, 2.4 times more Omega 3 and 40 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 520.9 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6