Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Cooked Broccoli Raab
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Cooked Broccoli Raab
1200g
Soybean Mayonnaise no Cholesterol has 19.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Cooked Broccoli Raab?
Soybean Mayonnaise No Cholesterol VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 117 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, 1446 times more Copper, 2448.6 times more Iron, more Magnesium, more Phosphorus, 661.3 times more Potassium, 15.7 times more Selenium, 3.1 times more Sodium, 94.6 times more Zinc and 50.9 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 4.8 times more Fat, 4.4 times more Saturated Fat and 38.5 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Carbohydrate, 2 times more Sugars, more Fiber and 738.4 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Cooked Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6