Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Tomato Juice with Salt
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Tomato Juice with Salt
1765g
Soybean Mayonnaise no Cholesterol has 28.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Tomato Juice with Salt?
Soybean Mayonnaise No Cholesterol VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, 1190.8 times more Copper, 1105.8 times more Iron, more Magnesium, more Phosphorus, 615.3 times more Potassium, 8.9 times more Selenium, 20.3 times more Sodium, 28.4 times more Zinc and 77.2 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 5.8 times more Fat, 13.9 times more Saturated Fat, 32.4 times more Omega 3 and 36.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Carbohydrate, 12.2 times more Sugars, more Fiber and 241 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6