Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Tomato Juice with Salt:
- 100 grams of Soybean Mayonnaise no Cholesterol have 15.6 times more Vitamin E and 18.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Tomato Juice with Salt:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3.2 times more Selenium and 1.4 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 42 times more Copper, 39 times more Iron, more Magnesium, more Phosphorus, 21.7 times more Potassium and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 28.4 times more Energy, 164.5 times more Fat, 394.7 times more Saturated Fat, 920 times more Omega 3, 1045.5 times more Omega 6, 4.5 times more Carbohydrate and 2.3 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.