Sesame Salad Dressing has 1.4 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Dry Taco Mix?
Sesame Salad Dressing VS Dry Taco Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Dry Taco Mix?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Dry Taco Mix:
Both Regular Sesame Seed Salad Dressing and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 300 kcal
Both Regular Sesame Seed Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Dry Taco Mix:
300 kcal of Original Dry Taco Seasoning Mix contain 16.5 times more Iron, 8.8 times more Potassium and 9.9 times more Sodium than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Iron and Potassium
Both Regular Sesame Seed Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have more Fat and more Saturated Fat than Dry Taco Mix.
While 300 kcal of Original Dry Taco Seasoning Mix contain 9.3 times more Carbohydrate, 1.8 times more Sugars, 18.3 times more Fiber and 2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein