Comparing Nutrients in 300 calories Spray-style Salad DressingVS Royal Red Kidney Beans
Weight per 300 calories
Spray-style Salad Dressing
182g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Royal Red Kidney Beans?
Spray-style Salad Dressing VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Royal Red Kidney Beans:
Both Assorted Flavors Spray-style Salad Dressing and Raw Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Royal Red Kidney Beans:
300 calories of Spray-style Salad Dressing have 169 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 10.9 times more Calcium and 24.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 47.6 times more Fat and 50.4 times more Saturated Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate, 41.6 times more Fiber and 79.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein