Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Florida Oranges
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Florida Oranges?
Sweet And Sour Salad Dressing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Florida Oranges?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Florida Oranges:
300 calories of Sweet and Sour Salad Dressing have 43.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet and Sour Salad Dressing.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Florida Oranges:
300 calories of Sweet and Sour Salad Dressing have 1.4 times more Iron, 7.7 times more Manganese, 9.8 times more Selenium, more Sodium and 3.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and 2.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.