Nutrient Comparison: Sweet and Sour Salad Dressing VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Florida Oranges:
- 100 grams of Sweet and Sour Salad Dressing have 14.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 9.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Florida Oranges:
- 100 grams of Sweet and Sour Salad Dressing have 2.5 times more Manganese, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 5.1 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 3.1 times more Carbohydrate, 2.5 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Sweet and Sour Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.