Nutrient Comparison: Florida Oranges VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1 and 26.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Florida Oranges have 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 6.5 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 12.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, more Sodium and 25 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Energy, 30.8 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 grams.