Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 362.5 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Energy, 21.2 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.