Comparing Nutrients in 1 pound Cooked Chili Beans, Barbecue, Ranch Style VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Oranges with Peel	Recommended Dietary Allowance
Energy	15% 440kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	54% 70.3g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Oranges with Peel	Recommended Dietary Allowance
Calcium	14% 141mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.44mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	219% 3289mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.26% 342g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 4.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 362.5 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 1.5 times more Energy, 21.2 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
• Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.