Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Oranges with Peel
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Oranges with Peel
159g
Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Oranges with Peel ?
Cooked Chili Beans, Barbecue, Ranch Style VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 64.3 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium, 235.4 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.5 times more Calcium and 1.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 13.8 times more Omega 3 and 2.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.