Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 41.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Oranges with Peel :
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 362.5 times more Sodium and 18.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Energy, 21.2 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.