Comparing Nutrients in 1 pound Florida Oranges VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Florida Oranges	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	7.2% 209kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	59% 76.7g	130g per day for Men 19-50 years
Sugars	57% 41.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	50% 19g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	10.2% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	19.5% 195mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	105% 8.44mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	219% 3289mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	10.7% 395g	9.26% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Florida Oranges has 2.5 times more Vitamin B1 and 26.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 3.8 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Florida Oranges has 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 6.5 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 12.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, more Sodium and 25 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.1 times more Energy, 30.8 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one pound.