Comparing Nutrients in 1 pound Florida Oranges VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Florida Oranges	Soy Vermicelli	Recommended Dietary Allowance
Energy	7.2% 209kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	287% 373g	130g per day for Men 19-50 years
Sugars	57% 41.5g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soy Vermicelli	Recommended Dietary Allowance
Calcium	19.5% 195mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	966% 8.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	223% 122μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	175% 19.2mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Soy Vermicelli per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Soy Vermicelli:

• 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Soy Vermicelli:

• 1 pound of Florida Oranges has 5 times more Magnesium, 56.3 times more Potassium and 7.3 times more Water than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 1.3 times more Calcium, 49.1 times more Copper, 20.1 times more Iron, 1.7 times more Phosphorus, 54 times more Selenium and 53 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vermicelli, made from soy contains 7.2 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.