Nutrient Comparison: Florida Oranges VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Soy Vermicelli:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Soy Vermicelli:
- 1 kilogram of Florida Oranges has 5 times more Magnesium, 56.3 times more Potassium and 7.3 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.3 times more Calcium, 49.1 times more Copper, 20.1 times more Iron, 1.7 times more Phosphorus, 54 times more Selenium and 53 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vermicelli, made from soy contains 7.2 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.