Nutrient Comparison: Florida Oranges VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Soy Vermicelli:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Soy Vermicelli:
- 5 ounces of Florida Oranges have 5 times more Magnesium, 56.3 times more Potassium and 7.3 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.3 times more Calcium, 49.1 times more Copper, 20.1 times more Iron, 1.7 times more Phosphorus, 54 times more Selenium and 53 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vermicelli, made from soy contain 7.2 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.