Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Pickled Eggplant
Weight per 300 calories
Meatless Sandwich Spread
201g
Pickled Eggplant
612g
Meatless Sandwich Spread have 3 times more energy per 100g than Pickled Eggplant. It has average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Pickled Eggplant?
Meatless Sandwich Spread VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Pickled Eggplant:
300 calories of Meatless Sandwich Spread have 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 19 times more Vitamin E than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain more Vitamin K than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
300 calories of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Pickled Eggplant:
300 calories of Meatless Sandwich Spread have 1.2 times more Copper, 8 times more Phosphorus, 9.3 times more Potassium and 1.9 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.7 times more Calcium, 1.6 times more Iron, 3.6 times more Selenium, 8.1 times more Sodium and 3.8 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Eggplant contain similar levels of Magnesium per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 4.2 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3, 5.6 times more Omega 6 and 2.9 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.3 times more Carbohydrate, 7.7 times more Sugars and 2.3 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Pickled Eggplant offer comparable quantities of Energy per 300 calories.