Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Chilled Orange Juice
Weight per 300 calories
Meatless Sandwich Spread
201g
Chilled Orange Juice
612g
Meatless Sandwich Spread have 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Chilled Orange Juice?
Meatless Sandwich Spread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Chilled Orange Juice:
300 calories of Meatless Sandwich Spread have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Chilled Orange Juice:
300 calories of Meatless Sandwich Spread have 1.3 times more Calcium, 5.1 times more Copper, 3.8 times more Iron, 9.9 times more Manganese, 4.3 times more Phosphorus, 103.6 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Magnesium, 1.6 times more Potassium and 3.8 times more Water than Meatless Sandwich Spread.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Meatless Sandwich Spread as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 24.7 times more Fat, 33.5 times more Saturated Fat, 24.4 times more Omega 3, 59.3 times more Omega 6, 3.6 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Carbohydrate and 13.3 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber