Nutrient Comparison: Meatless Sandwich Spread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Chilled Orange Juice:
- 14 ounces of Meatless Sandwich Spread have 13 times more Vitamin B1, 17.9 times more Vitamin B2, 46.4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Chilled Orange Juice:
- 14 ounces of Meatless Sandwich Spread have 4 times more Calcium, 15.5 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 30.1 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 315 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 3 times more Energy, 75 times more Fat, 101.8 times more Saturated Fat, 74.3 times more Omega 3, 180.3 times more Omega 6, 11 times more Fiber and 11.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Meatless Sandwich Spread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein