Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Sunflower Seed Butter?
Meatless Sandwich Spread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Sunflower Seed Butter:
300 calories of Meatless Sandwich Spread have 46.9 times more Vitamin B1, 17.8 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin E than Meatless Sandwich Spread.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Sandwich Spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Sunflower Seed Butter:
300 calories of Meatless Sandwich Spread have 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 869.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Magnesium and 50.4 times more Selenium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 1.3 times more Saturated Fat, 43.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat and 1.3 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3