Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Oil Roasted Sunflower Seeds?
Meatless Sandwich Spread VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Sandwich Spread have 7.4 times more Vitamin B1, 9.9 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B5 and 5.3 times more Vitamin E than Meatless Sandwich Spread.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Sandwich Spread have 2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 834.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 39.4 times more Selenium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 25.5 times more Omega 3, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat and 2.1 times more Omega 6 than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3