Nutrient Comparison: Meatless Sandwich Spread VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Meatless Sandwich Spread have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B5, 2.3 times more Vitamin B9, 21 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Meatless Sandwich Spread have 210 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 4 times more Zinc than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 6.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 5.7 times more Fat, 5 times more Saturated Fat, 8.3 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Meatless Sandwich Spread.