Comparing Nutrients in 300 calories SapodillaVS Dried Acorns
Weight per 300 calories
Sapodilla
361g
Dried Acorns
59g
Dried Acorns have 6.1 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Dried Acorns?
Discover which food has more nutrients per 300 calories - Sapodilla or Dried Acorns?
Lets compare vitamin content per 300 calories of Sapodilla vs Dried Acorns:
300 calories of Sapodilla have 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Dried Acorns:
300 calories of Sapodilla have 2.4 times more Calcium, 4.7 times more Iron, 1.7 times more Potassium and 94.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper and 1.4 times more Phosphorus than Raw Sapodilla.
Both Sapodilla and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.7 times more Fat, 3.4 times more Saturated Fat, 89.7 times more Omega 6 and 3 times more Protein than Raw Sapodilla.
Both Sapodilla and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein