Nutrient Comparison: Sapodilla VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Dried Acorns:
- 14 ounces of Sapodilla have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Dried Acorns:
- 14 ounces of Sapodilla have 15.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Calcium, 9.5 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.6 times more Phosphorus, 3.7 times more Potassium and 6.7 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.1 times more Energy, 28.6 times more Fat, 21.1 times more Saturated Fat, 550.2 times more Omega 6, 2.7 times more Carbohydrate and 18.4 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein