Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Cassava
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Cassava
188g
Original Dry Chili Seasoning Mix has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Cassava?
Original Dry Chili Seasoning Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Cassava?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Cassava:
300 kcal of Raw Cassava contain 7.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Cassava:
300 calories of Original Dry Chili Seasoning Mix have 6.9 times more Iron and 157.5 times more Sodium than Cassava.
Both Original Dry Chili Seasoning Mix as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 12.5 times more Fat, 2.4 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein