Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Cassava:
- 14 oz of Raw Cassava contain 3.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Cassava:
- 14 ounces of Original Dry Chili Seasoning Mix have 14.4 times more Iron and 329.7 times more Sodium than Cassava.
- Both Original Dry Chili Seasoning Mix as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.1 times more Energy, 26.1 times more Fat, 1.5 times more Carbohydrate, 5.1 times more Sugars, 6 times more Fiber and 8 times more Protein than Cassava.