Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Potato Skin
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Potato Skin
517g
Original Dry Chili Seasoning Mix has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Potato Skin?
Original Dry Chili Seasoning Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Potato Skin?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Potato Skin:
300 kcal of Raw Potato Skin contain 11.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Potato Skin:
300 calories of Original Dry Chili Seasoning Mix have 79.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 4.8 times more Iron and 44.8 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 12.6 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Potato Skin offer comparable quantities of Energy per 300 calories.