Nutrient Comparison: Original Dry Chili Seasoning Mix VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Potato Skin:
- 100 grams of Original Dry Chili Seasoning Mix have 1.2 times more Iron and 461.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium and 7.7 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 5.8 times more Energy, 73 times more Fat, 4.5 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Potato Skin.