Nutrient Comparison: Potato Skin VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Potato Skin have more Vitamin B2, 103.3 times more Vitamin B3, 119.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Potato Skin have 5 times more Calcium, 22.3 times more Copper, 32.4 times more Iron, 11.5 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 8.7 times more Selenium and 75 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 12.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.