Comparing Nutrients in 1 pound Potato Skin VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Potato Skin	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	9.07% 263kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	55% 71.7g	130g per day for Men 19-50 years
Sugars	NA	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	21% 11.7g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	13.6% 136mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	227% 3402mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Potato Skin has more Vitamin B2, 103.3 times more Vitamin B3, 119.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Potato Skin has 5 times more Calcium, 22.3 times more Copper, 32.4 times more Iron, 11.5 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 8.7 times more Selenium and 75 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 1.3 times more Fiber and 12.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.3 times more Carbohydrate than Raw Potato Skin.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
• Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in one pound.