Nutrient Comparison: Potato Skin VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Potato Skin has more Vitamin B2, 103.3 times more Vitamin B3, 119.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Potato Skin has 5 times more Calcium, 22.3 times more Copper, 32.4 times more Iron, 11.5 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 8.7 times more Selenium and 75 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber and 12.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.3 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.