Potato Skin VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 500 calories of Potato Skin have 2.9 times more Vitamin B1, more Vitamin B2, 114 times more Vitamin B3, 131.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 500 calories of Potato Skin have 5.5 times more Calcium, 24.6 times more Copper, 35.8 times more Iron, 12.7 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Potassium and 5.5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 7.9 times more Selenium and 68 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.4 times more Fiber and 14.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.