Comparing Nutrients in 300 calories Dry Taco MixVS Frozen Carrots
Weight per 300 calories
Dry Taco Mix
93g
Frozen Carrots
833g
Dry Taco Mix has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Carrots?
Dry Taco Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Frozen Carrots:
300 calories of Dry Taco Mix have 1.8 times more Iron and 11.8 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 2.1 times more Potassium and 141.3 times more Water than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.