Regular Sesame Seed Salad Dressing has 1.4 times more energy per unit of mass than Original Dry Taco Seasoning Mix, which is very high in comparison to other foods. Dry Taco Mix having high energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Sesame Salad Dressing?
Dry Taco Mix VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Sesame Salad Dressing:
Both Original Dry Taco Seasoning Mix and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 300 kcal
Both Original Dry Taco Seasoning Mix as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Taco Mix vs Sesame Salad Dressing:
300 calories of Dry Taco Mix have 16.5 times more Iron, 8.8 times more Potassium and 9.9 times more Sodium than Sesame Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Iron and Potassium
Both Original Dry Taco Seasoning Mix as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 9.3 times more Carbohydrate, 1.8 times more Sugars, 18.3 times more Fiber and 2 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain more Fat and more Saturated Fat than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein