Comparing Nutrients in 300 calories Dried Agar SeaweedVS Chilled Orange Juice
Weight per 300 calories
Dried Agar Seaweed
98g
Chilled Orange Juice
612g
Dried Agar Seaweed has 6.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Chilled Orange Juice?
Dried Agar Seaweed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Chilled Orange Juice:
300 calories of Dried Agar Seaweed have 2.5 times more Vitamin B5, 4.9 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 28.7 times more Vitamin B1, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Dried Agar Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Chilled Orange Juice:
300 calories of Dried Agar Seaweed have 9.1 times more Calcium, 2.3 times more Copper, 26.4 times more Iron, 11.2 times more Magnesium, 29.9 times more Manganese, 11.8 times more Selenium, 8.2 times more Sodium and 13.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Phosphorus and 62.8 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 4.1 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 17.5 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dried Agar Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.