Comparing Nutrients in 300 calories Irishmoss SeaweedVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Irishmoss Seaweed
612g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Frozen Orange Juice Concentrate with Calcium?
Irishmoss Seaweed VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Irishmoss Seaweed have 8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B9, 4.4 times more Vitamin E and 37.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Irishmoss Seaweed.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Raw Irishmoss Seaweed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Irishmoss Seaweed have 7.6 times more Copper, 80.9 times more Iron, 12.3 times more Magnesium, 9.6 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 28.7 times more Sodium, 36.6 times more Zinc and 4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Calcium and 3.3 times more Potassium than Raw Irishmoss Seaweed.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 3.9 times more Fiber and 1.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.2 times more Sugars than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Irishmoss Seaweed as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.