Comparing Nutrients in 300 calories BreadnutsVS Tomato Juice with Salt
Weight per 300 calories
Breadnuts
138g
Tomato Juice with Salt
1765g
Breadnuts have 12.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Tomato Juice with Salt?
Breadnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Breadnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 24.5 times more Vitamin A, 23.2 times more Vitamin B1, 18.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 32.7 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Tomato Juice with Salt:
300 calories of Breadnuts have 2.7 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 104.2 times more Sodium and 26.7 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 1.9 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.