Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Canned Orange Juice
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Canned Orange Juice
638g
Partially Defatted Cottonseed Flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Canned Orange Juice?
Partially Defatted Cottonseed Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Canned Orange Juice:
300 calories of Partially Defatted Cottonseed Flour have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 3.1 times more Vitamin B5 and 95.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Canned Orange Juice:
300 calories of Partially Defatted Cottonseed Flour have 6.3 times more Calcium, 7 times more Copper, 16.6 times more Iron, 9.4 times more Magnesium, 13.4 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 38.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 106.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 14.2 times more Omega 6, 1.3 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Partially Defatted Glandless Cottonseed Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.